Do you wear socks to bed? Studies have shown that doing so may help you fall asleep faster and help you wake up far less throughout the night.
If you have a difficult time drifting off when it’s time to go to bed, you might want to try throwing some socks on. There is a relationship between core body temperature and sleep. Scientists hypothesize that “socked feet have a neurological effect” as well: Why Socks Help You Sleep Better