Do you wear socks to bed?

Do you wear socks to bed? Studies have shown that doing so may help you fall asleep faster and help you wake up far less throughout the night.

If you have a difficult time drifting off when it’s time to go to bed, you might want to try throwing some socks on. There is a relationship between core body temperature and sleep. Scientists hypothesize that “socked feet have a neurological effect” as well: Why Socks Help You Sleep Better



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