#WellnessWednesday ——>Get Better Sleep!

You can’t be your best self if you’re not getting some GOOD sleep. And so many of us suffer from insomnia….here are some tips for you, KBLX nation!



Tip no. 2 — "Waking up in the middle of the night? Pay attention to your blood sugar." 🎢 Click here for the full expanation + 9 more tips from mbg Collective member, Ellen Vora MD – Holistic Psychiatrist.

Posted by mindbodygreen on Monday, October 8, 2018


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SOUL SCHOOL Jam of the day

Check out that JHERI CURL, baby! #SoulSchoolSunday