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Helpful Tips to Avoid Illness

DO’S AND DONT’S
• DO fastidious, thorough, and compulsory hand washing. In other words, wash your hands more than you ever have in your life.
• DO NOT put your fingers on your face, up your nose or in your mouth
• DO Stay at home if you’re under the weather
• DO NOT ignore symptoms seek treatment immediately
• DO your disinfecting of refrigerator doors, door handles, doorknobs, computer mouse, keyboards, your cell phone. These are things you want to disinfect on a routine basis because they will carry germs everywhere.

HOW TO WASH YOUR HANDS
• Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
• Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails.
• Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
• Rinse your hands well under clean, running water.
• Dry your hands using a clean towel or air dry them.

HERE ARE TIPS TO PREVENT YOURSELF FROM GETTING SICK
• Stay home if you’re not feeling well.
• Don’t delay going to the doctor if you are experiencing any symptoms such as shortness of breath or fever.
• Make it a point to wash your hands with more care and concern than ever. The coronavirus has a lipid coating on the outside which is a fat, what happens is by simply using the soap, it dissolves that fat layer and kills the virus.

HELPFUL TIPS
• DO wash your hands for at least 20 seconds, several times a day. Use soap and water or a hand sanitizer with at least 60% alcohol.
• Before cooking or eating
• After using the bathroom
• After blowing your nose, coughing, or sneezing
• DON’T touch your eyes, nose and mouth. If you have somehow come into contact with the virus, touching your face can help it enter your body.
• DON’T travel if you have a fever. If you get sick on flight, tell crew immediately. When you get home, contact a health professional.

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