You can’t be your best self if you’re not getting some GOOD sleep. And so many of us suffer from insomnia….here are some tips for you, KBLX nation!
Tip no. 2 — "Waking up in the middle of the night? Pay attention to your blood sugar." 🎢 Click here for the full expanation + 9 more tips from mbg Collective member, Ellen Vora MD – Holistic Psychiatrist.