102.9 KBLX

#WellnessWednesday ——>Get Better Sleep!

You can’t be your best self if you’re not getting some GOOD sleep. And so many of us suffer from insomnia….here are some tips for you, KBLX nation!

Luv,

Nikki

Tip no. 2 — "Waking up in the middle of the night? Pay attention to your blood sugar." 🎢 Click here for the full expanation + 9 more tips from mbg Collective member, Ellen Vora MD – Holistic Psychiatrist.

Posted by mindbodygreen on Monday, October 8, 2018

 

Events Calendar

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Sun 20

Cirque du Soleil – Volta

November 15, 2018 @ 12:00 am - February 3, 2019 @ 11:30 pm
Sun 20

Tyler Perry’s Madea’s Farewell Play Tour

January 20 @ 3:00 pm - 10:00 pm
Mon 21

3rd Annual MLK Drum Major for Freedom Breakfast

January 21 @ 8:30 am - 11:00 am
Mon 21
Tue 22

19th Annual Diversity Employment Day Career Fair

January 22 @ 11:00 am - 3:00 pm

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